Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

He drew my family to a healthy church community where we contributed what we could while feeling safe to say no when needed. If the topic of fasting came up, I willed myself to disengage.

Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...

Is it okay to fast during pregnancy? Will it be safe for the unborn baby if you stop eating for the entire day? Scroll down ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Can you keep Karwa Chauth fast while on periods? Is it really safe for your overall health? Scroll down to know what experts ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

Karwa Chauth 2024 is on Sunday. Fasting for love? Here are vital health tips to keep your festive energy and hormonal balance ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A lot of people keep navratri fast, which aims to detoxify the body. Thus, we must intend to eat clean for a healthy transition during the climate change. If you are also observing a fast and in a ...