Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Can you keep Karwa Chauth fast while on periods? Is it really safe for your overall health? Scroll down to know what experts ...

Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

He drew my family to a healthy church community where we contributed what we could while feeling safe to say no when needed. If the topic of fasting came up, I willed myself to disengage.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

A lot of people keep navratri fast, which aims to detoxify the body. Thus, we must intend to eat clean for a healthy transition during the climate change. If you are also observing a fast and in a ...

Is it okay to fast during pregnancy? Will it be safe for the unborn baby if you stop eating for the entire day? Scroll down ...