Gatorade has come a long way since 1965, when it was first invented at the University of Florida as a drink for athletes. In the early days, it didn't exactly taste great - some athletes that drank it ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

But Gatorade has evolved a lot since then, along with our knowledge of nutrition. It’s a colorful beverage full of sugar which makes it a popular pick for young athletes, but is this sports recovery ...

Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

Chronic dehydration can pose more serious health risks, including urinary tract infections, constipation and kidney stones. Despite thirst being one of the most basic biological drivers for good ...

1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine suggests dehydration 2. frequency of going to the toilet: urinating regularly (around four ...