stevia, which is the better low-calorie sweetener ... Compared to your typical table sugar, maple syrup has a lower glycemic ...

They’re typically low in calories and fructose ... to protect the body from oxidative stress and inflammation. Maple syrup is made using the fluid or sap from maple trees.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

Read full article: Protest planned over proposed deal to give hotel exclusive use of Cocoa Beach park Read full article: What artists and writers really want under the tree this year You might not ...

Cornbread on its own is fantastic enough already, but there's an additional ingredient that most everyone has on hand which ...

Porridge is also low in fat (3.8g of fat and 0.7g of saturated ... For example, M&S instant maple syrup porridge contains 15.3g of sugar. It also has 253 calories, 1.68g of fat, 4.76g fibre ...

It can be low in calories and carbs ... Sweetened almond milk has added sweeteners such as stevia, cane sugar, dates, maple syrup, or honey. You can buy sweetened almond milk in flavors such ...

Chia seeds can add protein and fat to the blend, decreasing the glycemic index of the mixture ... some sweetener (honey, maple syrup, molasses), nut butter, and other ingredients of your choice.

4. Garnish the smoothie with coconut flakes, chia seeds, and some maple syrup before you serve it. Offering a low glycemic index, mulberries can take time to raise your sugar levels. Hence ...