RDs share their top picks of the healthiest yogurt brands you can buy right now. Find out which are worth stocking up on, and which to avoid.

But from a presumably healthy yogurt? Wow ... With those, you'll be getting 18 grams of sugar, one less than what Oui Honey ...

Dietitians have a lot of good reasons to love yogurt. "It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered dietitian based in Dallas, tells TODAY.com.

Dietitians have a lot of good reasons to love yogurt. "It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered dietitian based in Dallas, tells TODAY.com.

But it’s important – a healthy, balanced breakfast sets you up for success for the rest of the day. Yogurt is an easily customizable staple to keep on hand. With a wide variety of flavors ...

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA THAT SUPPORT YOUR DIGESTIVE HEALTH AND REGULARLY CONSUMING THEM MAY EVEN HELP CONTROL BLOOD PRESSURE AND CHOLESTEROL.

This is important because bacteria need to reach the intestine intact to influence gut health. Yogurt is also a source of high-quality protein, vitamin B12, calcium, phosphorus, and potassium.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits ... 50, the yogurt aisle has exploded with choices ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and ... of lemon juice, Greek yogurt and nutritional yeast.