Avoid pairing pineapple with dairy, high-starch foods, high-protein foods, acidic fruits, and sugary treats to prevent issues like bloating, heartburn, and blood sugar spikes. There’s no denying ...

As canning continued to decline, the decision was made in 2003 to transform the farm from a cannery variety of pineapple, which is higher in acid, to the Maui Gold variety, which is high in sugar ...

The higher the number, the more it can increase your blood sugar ... bananas, pineapple, and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and ...