Adults should not have more than 1,500 mg of sodium in a day, as per the the American Heart Association. Kosher salt and sea ...

Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how eating salt affects ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Sea salt may have a larger crystal size than table ... sodium intake by 1,000 milligrams can improve blood pressure and heart health. It's helpful to know how much sodium is in salt.

Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they ...

says dietician Mari Ramsawakh Health professionals have long connected excessive salt intake to high blood pressure, which can increase the risk of stroke, heart disease and kidney disease.

Pretzels are just so darn addictive, guys. Perhaps it's because of their simple, yet satisfying texture and flavor, perhaps ...

All the evidence seems to make the link between highly-processed foods and poor health, including an increased risk of cancer, heart disease ... and contains added salt, along with added vitamins ...

Wherever possible, use sea salt in cooking. Do your best to avoid ... Most ways of cooking meat are heart-healthy except for using lots of fat, deep frying, or over-charring the meat.

Omega-3s are a type of fat that help keep the heart healthy. “They are commonly lacking ... along with rice wine vinegar and salt, to make it stickier and sweeter, she adds.