Although we need and love them, too much of either of these things can have consequences for our health. In this article, we will focus on salt. But not just any salt – sea salt. While the ...

Adults should not have more than 1,500 mg of sodium in a day, as per the the American Heart Association. Kosher salt and sea ...

Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta discusses blood pressure management strategies with his ...

Sea salt may have a larger crystal size than table ... sodium intake by 1,000 milligrams can improve blood pressure and heart health. It's helpful to know how much sodium is in salt.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

As Samin Nosrat explains in Salt Fat Acid Heat, manufacturers began adding iodine to salt in the 1920s when iodine deficiency ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

For years, salt has been Public Enemy Number 1 when ... Stay away from processed foods, and eat a heart-healthy diet. For WebMD I’m Dr. Arefa Cassoobhoy.

Every single day in Britain, 1.5 million fish fingers are eaten. That’s 18 every second. Three-quarters of us, supposedly, ...

All the evidence seems to make the link between highly-processed foods and poor health, including an increased risk of cancer, heart disease ... and contains added salt, along with added vitamins ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.