JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition ... Shopping tip: Steel-cut oats are also known as Scotch oats and Irish oatmeal. Whatever name you prefer, the ...
But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...
Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both ...
Research shows that consuming oatmeal regularly may lead to a significant decrease in LDL cholesterol, often referred to as "bad" cholesterol, while having minimal impact on HDL ("good") cholesterol .