Despite its low-calorie content, it’s as sweet as sugar. Additionally, Stevia can increase insulin sensitivity, which can help with weight management. Dental Health Since Stevia is not sugar, it does ...
That said, some natural sweeteners are better for your health than others. Some are more calorie-dense than refined sugar, and others may cause gastrointestinal irritation. Here's the science ...
There are older artificial sweeteners like aspartame, saccharin and sucralose - typically used in diet drinks - and newer natural sweeteners such as stevia and monk fruit extracted from plants ...
the stevia segment is expected to account for the major share of 23.3% of the global high-intensity sweeteners market. This dominance is attributed to growing consumer awareness of the health ...
The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.