Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Despite its low-calorie content, it’s as sweet as sugar. Additionally, Stevia can increase insulin sensitivity, which can help with weight management. Dental Health Since Stevia is not sugar, it does ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

“However over consumption of this sugar alcohol has been linked to heart disease by a study carried out in the USA and Europe ...

That said, some natural sweeteners are better for your health than others. Some are more calorie-dense than refined sugar, and others may cause gastrointestinal irritation. Here's the science ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

There are older artificial sweeteners like aspartame, saccharin and sucralose - typically used in diet drinks - and newer natural sweeteners such as stevia and monk fruit extracted from plants ...

the stevia segment is expected to account for the major share of 23.3% of the global high-intensity sweeteners market. This dominance is attributed to growing consumer awareness of the health ...

The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

One of the biggest aspects of Diwali is the amount of sweets and snacks that are made for guests and the celebrations. But ...