According to the American Society for Nutrition, only about 7% of Americans are eating the recommended amount of fiber (at ...

We have been using Metamucil Daily Fiber Capsules for several months now and have noticed a significant improvement in our digestive health. The capsules are easy to take on the go, and we ...

Metamucil Daily Fiber Capsules are ... their digestive health and maintain healthy blood sugar levels and cholesterol levels. We have found that taking three capsules with an 8 oz glass of liquid ...

Merve Ceylan is a dietitian and health ... step is to take a lower dosage to maintain it for a longer period. Loading dose: Taking a higher dosage of 5 grams of creatine four times daily ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

“Soda has no nutrients of value, and therefore, there is no nutritional benefit to having it,” said Kelly Kennedy, a staff ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health ... you can take an iron supplement. The recommended daily iron ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

And there’s no such thing as “too young” to start taking these steps. With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high ...

Everyday Health Marketplace reviews health-centric goods and services to guide our readers to explore, learn, and purchase the best products that support overall health and well-being. By adhering ...