When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious ...

Tofu is a healthy option because it is a high-protein ... More research is showing us that it may help reduce women at risk of developing breast cancer." Although tofu is often promoted as ...

We appreciate that the supplement is made from non-GMO soy and supports bone health, which is important for women over 50. However, we do find it inconvenient to have to take five capsules per day ...

Here’s what the research has to say about the most common complaints against soy. One fear surrounding soy is that it will negatively impact hormonal health in both men and women. This notion, ...

However, they also noted that for women who had one to two servings ... for you really depends on your particular health situation, the type of soy product you're eating, and your diet as a ...

Moreover, particularly as many menopausal women have become concerned ... But food is still best because hopefully the soy servings will take the place of less healthy foods in your diet.

isoflavones have lower rates of breast cancer than those who don't. Isoflavones may also lower rates of prostate cancer.

While research does not prove that soy can help with menopause symptoms, it may have other health benefits in general. These can be especially beneficial as you age, approaching menopause age ...

A stylish young woman steps through the door of her home ... which relies on high-end skincare products; and a healthy ...

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27. (YAO YUXIN/CHINA DAILY)At Shaping village kindergarten in a remote area of Ce ...