When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious ...

“But there are nuances when it comes to the nutritional value of both birds, and which is better for you depends on what part of the chicken or turkey we’re talking about and how each is ...

Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein ...

Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein ...

Chicken breast has a score of 0.93, and turkey breast has a score of 0.91, making chicken slightly more perfect.” Chicken is slightly easier to digest than turkey. Getty Images ...

Even better, the herbs and spices in this dish lend it anti-inflammatory properties. And for vegetarians, tofu would work perfectly, too.” 1. Place the chicken pieces (or tofu) in a shallow oven ...