which can help with weight loss. Skin health: Omega-3s in tuna can help preserve collagen in the skin and contribute to thick, glowing, and moisturized skin. Tuna is also a good source of vitamin ...

Canned tuna is a great option for anyone looking to eat healthy and lose weight. It's packed with protein, affordable, and shelf-stable, making it a convenient choice. But let's face it ...

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most ... fish daily for 4 weeks saw an increase in HDL (good) cholesterol and a reduction in triglyceride levels.

Plus, lentils are a good source of iron ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal ...