"Too much of anything is never good," says Alexandra Volo, DO, a family medicine physician at NYU Langone Medical Associates, West Palm Beach, "and you can get too much vitamin C." Before diving ...

I see no good reason why individuals who take vitamin C as a supplement should not continue to do so.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

“Vitamin C is good for the scalp due to its antioxidant properties, which protect against free-radical damage,” says Kingsley. How long should it take before you see results? “You will see ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Since the body can’t make vitamin C, you must get it from your diet or supplements. Zinc is an essential mineral that helps with cell growth, metabolism, and immune function. Most people get ...

A Paula’s Choice reviewer says: “So far, so good. I have the worst dark ... Most skin types will benefit from vitamin C. “If the product you’re using contains a concentration above 20 ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. SkinCeuticals was one of the first to popularize the vitamin C, vitamin E, and ...