But which Zumba exercises should you do ... Pick energetic and upbeat tracks that motivate you to move. A good beat is key to maintaining the rhythm. 3. Wear Comfortable Clothing: Opt for ...

Between the cardio-intensive nature of Zumba and the mental workout that left me tripping ... at 10 a.m. because I need to sleep in to feel good. To those who don’t know I’m sick, I may ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...