The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

But which Zumba exercises should you do ... Pick energetic and upbeat tracks that motivate you to move. A good beat is key to maintaining the rhythm. 3. Wear Comfortable Clothing: Opt for ...