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Exercise Scientist Says This Popular Hollywood Training Technique Isn't Worth the Hype
Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...
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Here’s why top athletes include isometric exercises in their workout routine
Performing isometric exercises like planks and wall sits amplifies your strength and helps reduce your blood pressure, along with other benefits. Isometric exercises are becoming increasingly ...
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
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Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...
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FACTORS INFLUENCING MUSCLE DAMAGE FROM ISOMETRIC EXERCISE
Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...