What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
来自MSN8 小时
Exercise Scientist Says This Popular Hollywood Training Technique Isn't Worth the Hype
Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...
来自MSN2 个月
Isometric training is one of the most effective forms of exercise, here's how to do it
Isometric exercises can be used in many forms, Weguelin points out, with some main benefits focused around: Holding resistance in a fixed position is great for building up strength around specific ...
Nature8 天
Isometric Exercise Training for Blood Pressure Management
Moreover, a systematic review of isometric resistance training (IRT) specifically noted that IRT can effectively lower both office and night-time blood pressures, although it did not significantly ...
BMJ1 个月
Isometric Training with Women Sprinters
Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...
New Research Finds Static Stretching Increases Muscle Growth In Experienced Lifters
As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...
The best exercises to do if you have high blood pressure
Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...
BMJ13 年
Fatigue is not a necessary stimulus for strength gains during resistance training
Quadriceps isometric strength of each leg was measured at a knee joint angle of 1.57 rad (90°), and a Cybex 340 isokinetic dynamometer was used to measure the angle-torque and torque-velocity ...