Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

“Ultimately, a well-rounded training program that incorporates all three types of contractions — eccentric for control and ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session, you’ll be made to jump squat, press up or doing ...