Isometric exercises might sound like something straight out of a fitness science lab, but they're actually one of the ...

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We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session, you’ll be made to jump squat, press up or doing ...

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Looking to shake up your workout routine and challenge your body in a new way? As a personal trainer, I often get my clients to perform isometric exercises. These moves get you to hold a position, ...