If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Nobody bothers you. No one is expecting you to reply to them. That, and in ancient Indian tradition, waking up between 4 a.m.

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.