Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

All of these types of alcohol have about less than 100 calories, making them the best options if you're trying to lose weight ... dirty with a splash of olive juice. A 2.25-oz serving of a ...

In a small bowl, whisk together Greek yogurt, garlic, lemon juice and dijon mustard. Drizzle this over the kale-veggie ...

Many people attempt various methods to lose weight, but incorporating one straightforward ingredient into your diet may hold the key. Ginger shots have gained popularity online due to their ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

Daily use of coriander juice as a detoxifier could lead to depletion of certain essential minerals or electrolytes.

Writing for the BHF, she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health benefits the amount of sugar they contain could be doing you more harm ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

A natural remedies recommended drinking this natural smoothie every day to alleviate back pain – and there is actually some ...