If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

DRINKING a specific type of fruit juice for as little as a week can act as a "potent tool" for weight loss, scientists claim. The juice of a little-known berry could improve your metabolism and ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...

Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.