If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life ... it's just so key that we ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a ... the handy Today tab (where ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long ...

Sometimes we need to let our minds catch up with our physical bodies – meditation is grounding in that way. By letting the mental dust settle, we can allow ourselves to just be present in the ...

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

Daily Meditations for the Ups, Downs & In-Betweens (Cokesbury ... In this book he presents a both history of the team and of minor league baseball. See story in Duke Today. Ryan Emanuel: On the Swamp: ...

The pre-dawn hours have traditionally been seen as the best time for meditation, as it’s often easier when your mind isn’t ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Some common if questionable English usage may be technically wrong but just fine in real life ... CIF Southern Section football playoffs. The Daily Pilot’s e-newspaper includes Sunday’s ...