Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

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Buy according to how you plan to use the sauce. A tomato-based barbecue sauce is a good all-purpose sauce, vinegar-based sauces are ideal for marinating meat, and those with a mustard base are ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Sometimes simple ingredients can be the most magical.