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The keto diet is a meal plan high in healthy fats, moderate protein, and minimal carbohydrates. The diet breaks down fats into energy, which leads to weight loss. This diet plan is regarded as ...

This diet, which is low in carbohydrates and high in fat, helps achieve a deep state of metabolic ketosis that can result in ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Pro tip: A benefit of the keto diet is that it can help reduce your added sugar intake. But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet ...

The ketogenic diet gets a lot of attention for its purported weight-loss benefits, but it can also be beneficial for those suffering from neurological disorders like epilepsy and insulin disorders ...

Urban life involves trade-offs. We may gain big benefits in return for suffering big disadvantages. Let’s consider two of them: the trade-off between individual freedom and community interests ...