This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

Avocados can be used for more than just a bowl of guac, you know. With just a couple other ingredients, avocado can be used ...

The ketogenic, or keto, diet is a low carb way of eating that ... Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

making it easier to avoid the sugary snacks often present at these gatherings. Bringing your own keto-friendly dish to share, such as deviled eggs or a cheese platter, is a great way to ensure ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove sugars and carbohydrates, and replace them with high-fat foods, such as avocados ...

A first-of-its-kind Keto restaurant and market on Jacksonvlle's Southside closed this week after less than a year in business ...