In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

By Dr. Chinta Sidharthan A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

For most of my life, I’ve struggled with my weight ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...