In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

For most of my life, I’ve struggled with my weight ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...