On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much sugar can kick your body out of ...

Make eating keto a lot easier with this comprehensive list—plus ... in moderation on a low-carb diet. Dry wine and spirits are better options, but all alcohol should be minimal.

When following a keto diet ... forms of dairy as part of the diet. People may also be able to occasionally enjoy choices such as bacon, berries, and low carb alcohol, such as vodka.

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...