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If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

We came up with a food list for the keto diet to help you stay on track. And trust us ... Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese.

Opt for keto diet. Here we help you with keto meal plan for beginners. Many dieters experience ... Here are five foods that you should include in your keto diet to get rid of belly fat.

Here's what you need to know. The ketogenic diet - keto for short - is a restrictive diet where you replace carbs with fatty foods. For example, carb-rich foods like bread, rice, and potatoes are ...

In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet ... on the carb list and are ...