I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

1. Is the keto diet safe? For most people, the keto diet is safe, but it's important to consult with a healthcare professional before starting, especially if you have underlying health conditions.

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to – just ask ...

Every year we learn something new and incorporate it into our lives. Be it films, health, travelling or something else, every year is different from the other and brings something new or unique ...

fruits, grains, legumes, seeds, and nuts. For that reason, it's also known as the zero-carb diet. The experts explained: "The contents of a keto diet do not provide enough calories from glucose ...

The ketogenic diet is a high-fat ... and offers more room for more carbohydrates in the form of fruits and veggies. On the other hand, paleo does eliminate dairy such as milk, butter, and cheese ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...