The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

No matter what dietary plan follow ... and snacking in moderation between meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss tool.

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Fruits and veggies are limited on the keto diet ... on this low-carb eating plan. Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...