Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

But among the crowd, the ketogenic diet continues to stand out – offering ... keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull.

For example, beef bolognese pasta is listed on the traditional menu, while lentil bolognese ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would ...

A low sodium diet plan typically involves limiting processed ... Meanwhile, items on the keto plan contain around 800 mg on average. Despite the lower calories and low sodium, Healthline writer ...

Few other services offer this much flexibility and variety. You can choose from a menu of meals designed for the keto diet or for various health conditions. You can also create a custom box of ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...