She explained that research was still developing in that area, but that some evidence on women's thyroids—which produces hormones—suggested that the ketogenic diet might reduce hormone demand ...
which can be especially helpful for those first transitioning to a keto diet. Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.
Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...