As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

But a keto diet flips that formula. You eat as much as 90% of your diet in fats, with little or almost no carbs from foods like pasta, beans, and fruits. Without enough carbs, your body switches ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

For most of my life, I’ve struggled with my weight ...

The keto diet generally consists of low-carb vegetables, meat and seafood, dairy, eggs, oils, nuts and seeds, and certain high-fat, low-carb fruits such as avocados or berries. Such foods are ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The ketogenic diet mainly focuses on consuming foods with a high healthy fat content while limiting carbohydrates. Researchers have discovered that this diet can improve the symptoms of those with ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...