I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

The ketogenic diet mainly focuses on consuming foods with a high healthy fat content while limiting carbohydrates. Researchers have discovered that this diet can improve the symptoms of those with ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

In a keto diet, people eliminate nearly all carbohydrate-heavy foods, instead eating fats and proteins. As a result, their body shifts to burning fat instead of sugar for energy. Researchers first ...