If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help ...

Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

When following a keto diet ... essential nutrients through diet alone. That’s where electrolyte supplements come in. In this article, we have compiled a list of the best electrolyte supplements ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

We know that finding the right magnesium supplement can be a daunting task, especially when you’re on a keto diet. That’s why we’ve compiled a list of the best magnesium supplements that are ...