On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

Easy 90 second keto bread with just 5 ingredients and 1g net carb! Soft, airy, and chewy with a texture that’s just like real ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

After confirming with your doctor that it's right for you, give one of these 86 keto dinner recipe ideas a go.

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...