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Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

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Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

“Alcohol can not only cause a water weight increase but it’s also full of calories, so your actual weight can go up, too,” says Amanda A. Kostro Miller, a registered dietitian in Chicago.