The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

When ketones are coursing through a person's bloodstream, they're said to be "in ketosis" because ketones ... "If you were wanting to lose weight, you want to be burning your own fat and ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

However, the rapid weight loss it leads it is what keeps keto-lovers going for more. But what if we told you that there was a ... While high fat is a key component, it is essential to have an ...

I study the microbiome, and in our studies, we see benefits of dietary fiber for a healthy microbiome." However, studies have shown a ketogenic diet can provide short-term benefits in some people, ...

It’s often used for weight loss and some health conditions. For those following a ketogenic diet, selecting the right vegetables is key to maintaining low carbohydrate intake while ensuring you ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Some of the many benefits include: quick energy, weight loss, lower bad cholesterol, and a good ketogenic diet supplement. Since MCT Oil is composed of medium chain fatty acids, they are quickly ...