As your body gets into ketosis and converts to using fats instead of carbs for energy, it produces ... for athletes in the form of sports drinks or powders. Keto dieters may benefit from a ...

“The keto diet is based on keeping the body in ... Winnifred shares that this category includes sodas, energy drinks, and other sweetened beverages that are high in added sugars and carbs.

Every time I talk to them, I like this company better, and every time I drink ... a new energy category in addition to carbohydrates, fats and proteins,” said Back, a decade-long keto dieter.

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by ...