Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

In the standard keto diet, animal products tend to make up a large portion of meals because these foods are naturally high in fat, high in protein, and low in carbohydrates. Though challenging ...

Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day with healthy fats and protein ... keto diet can reboot your mental health and reduce belly fat ...

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...