I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Expert tips for meeting your protein needs on a vegan diet How this five-day keto diet plan can reboot your mental and gut health this January Marry me lentils: A protein-packed vegan dish that im ...