that carbs are bad for the keto diet and that some alcohol is high in carbs. Now, let’s look a little closer into some keto-friendly options you can enjoy without sacrificing your state of ketosis.

Instead, look for low-alcohol beer, which is generally more friendly to the keto lifestyle. Read the original article on Food ...

Can I drink alcohol on the keto diet ... Can I eat dessert on the keto diet? Yes! You can enjoy keto-friendly desserts made with low-carb ingredients like almond flour, coconut flour, stevia ...