It’s all about getting your body into ketosis, a metabolic state where you switch from relying on glucose (sugars) for energy ... Drinks in a Can? Yes, there are plenty of low-carb and keto ...

When choosing keto-friendly beverages ... Winnifred shares that this category includes sodas, energy drinks, and other sweetened beverages that are high in added sugars and carbs.

Best keto gummies to satisfy cravings without derailing macros - Stay on track with these deliciously healthy gummies ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by ...

It encourages the body to enter a state called ketosis, where it burns fat for energy instead of carbs. 3. Can I drink alcohol ... on the keto diet? Yes! You can enjoy keto-friendly desserts ...