You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Avocado is another keto-friendly food since it's jam-packed with nutrients and healthy fats, says Tammy Lakatos Shames, RDN, ...

Pancakes are a popular dish that can be served with a variety of toppings. Traditionally, pancakes are made using flour, but ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

Fortunately, there are many fantastic recipes you can use to enjoy that big holiday meal without feeling deprived. You could make it through the entire day without straying from keto-friendly food ...

There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...