Some fruits, high in fiber, contain fewer net carbs, as fiber doesn't contribute to the total carb count. Below are 9 nutritious, keto-friendly fruits that can be included in a ketogenic diet ...

Keto-friendly foods are typically high in fat and low in carbs. A ketogenic diet is generally around 70–75% fat, 15–20% ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

French toast, croissants, muffins and other bready foods are staples for breakfast ... it through the entire day without straying from keto-friendly food but the real challenge might be resisting ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

A ketogenic diet may worsen your cancer. Some keto-friendly foods like red meat can raise your chances for cancer. It’s also a difficult diet to stick to because of the limited food choices.

Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But things can get tricky when it comes to navigating the dessert course.