FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Sometimes simple ingredients can be the most magical.

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...